Train your mind.
Play with confidence.
Pre-game nerves. A mistake you can’t shake. Confidence that comes and goes. Build your next-play focus with guided mental training and an AI coach made for athletes.
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Open your iPhone camera and point it here.
Built with Lesley Smyth
Licensed Counsellor Specializing in Athletes · Former Olympic Trials swimmer
What’s your moment?
Try a little of the mental work. Right here.
Nerves are here. So are you.
Feel your feet on the ground. Let your shoulders soften. Breathe normally.
No account. No answers sent. Go at your own pace.
Meet your moment with a plan.
Make your game-day routine.
Pick your focus. Choose a cue. Take a simple plan into competition.
Build a free routine ↗02 / WHEN DOUBT GETS LOUDFind your next-play words.
Turn an unhelpful thought into a specific action you can control.
Build your reset cue ↗03 / AFTER THE FINAL WHISTLETake the lesson. Leave the replay.
Notice what worked, choose one adjustment, and close out the game.
Reflect on your game ↗Your whole mental game, in one app
A complete toolkit for the part of performance most training ignores.
Start with your today
A few focused minutes a day
No overwhelm. Just a simple loop that compounds over a season.
Check in
A quick mood and energy check so MindEdge knows where your head is today.
Train your mind
Run a strategy, a Quick Reset, or talk it out. A few focused minutes is enough.
Build the edge
Track progress and let recommendations sharpen as your season evolves.
Coach the mental game, together
Invite your athletes with a code, then work from what they choose to share. Free web dashboard, nothing to install.
See the whole team
Check-ins, team mood, and who needs attention this week.
Zoom into one athlete
Their mood calendar and streaks, shared only with their permission.
Assign the right work
Send a full program or a single technique straight to their app.
Start training your mind for free
Real sport-psychology tools you can use today. No account needed.
Search stays in this browser. No account needed.
Sports psychology guides
Long-form guides on pressure, confidence, focus, and bouncing back.
Browse the guides →For parents and caregivers
How to support an athlete after a bad game, build real confidence, and avoid adding pressure.
Read the parent guides →Your sport
Mental performance hubs for basketball, soccer, tennis, golf, swimming, and more.
Browse sports →Athlete mindset assessment
A free 12-question check on your confidence, composure, focus, and resilience.
Take the assessment →Box breathing tool
A guided timer to steady your nerves before you compete. Runs in your browser.
Try box breathing →Practise for the moment ahead
Preparing for selection? Use the tryout preparation card. Stuck on an error? Try a next-play reset. Supporting a young athlete? Start with the coach’s check-in.
Make it specific with soccer transitions or a tennis between-point routine.
Start with these guides
Work with Lesley.
For yourself, your athlete, or your team. Request a session or call and we’ll arrange the details with you.
Questions, answered
Is MindEdge a replacement for therapy?
No. MindEdge is a mental performance and self-improvement tool, not medical or mental health treatment. If you are struggling, please reach out to a licensed professional. If you are in crisis, call or text 988 (US) or your local emergency line.
Who is MindEdge for?
Athletes and competitors at any level who want to train the mental side of performance, plus coaches and teams who want to support their athletes.
How do teams and coaches work?
Coaches invite athletes with a simple team code or link. Athletes choose exactly what they share, can leave anytime, and coaches can assign programs directly to an athlete's app.
Is my data private?
Your mood logs, notes, and conversations are yours. We never sell your data, and we never share anything you write or log with advertisers. See our Privacy Policy for exactly what is and is not shared.
How much does it cost?
MindEdge has free features plus an optional Pro subscription for full access. You can manage or cancel anytime through the App Store.
Ready to build your edge?
Download MindEdge and train the mental side of your game today.
This updated version is awaiting editorial approval.