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Athlete Mindset Assessment

Think about your recent training and competition experiences. Choose how often each statement fits. This is a snapshot of your own answers, not a measure of talent or a prediction of performance.

Answer all 12 prompts. If a situation has not happened recently, choose the answer that best fits your usual experience. You can stop without completing the reflection.

Confidence1. I can name something I have prepared well.2. After a mistake, I can still trust a skill I have practised.3. I choose a useful next action even when I feel doubt.

Composure4. I notice when pressure changes my breathing or tension.5. I can pause comfortably before the next action.6. I use a familiar routine when the situation feels important.

Focus7. I know what needs my attention on the next play.8. After a distraction, I return to a task cue.9. I keep my focus on something I can influence.

Recovery after setbacks10. I give myself time before analysing a disappointing result.11. I can describe one lesson without judging my whole ability.12. I choose a small next practice after a difficult day.

Your answers stay in this page. They are not saved or sent. Copy or print before leaving if you want to keep them.

Your next step

Choose an area that matters to you, not necessarily the lowest number. Try its practice once this week and note what happened. A later change may reflect the situation or how you answered, not proof that training caused improvement.

Pre-game routine → · Self-talk →

An example to adapt

If you often know your task but lose it after a mistake, try one cue during a familiar drill: “Find the next pass.” Afterwards, note whether you returned to the task. The aim is a useful experiment, not a higher score.

Choose your next practice

Each number is the average of your three answers in that area, on a 1–5 scale. There are no pass marks, clinical cutoffs or comparisons with other athletes. Similar scores can reflect very different experiences.

Confidence

Write down one specific action you have rehearsed. Use that evidence when choosing your first task.

Composure

Try a short, comfortable pause and a familiar warm-up cue. You do not have to remove every nervous feeling.

Focus

Choose one visible task, such as scanning for space or watching the ball. Return to it after a distraction.

Recovery after setbacks

When you are ready, name one useful action, one adjustment and one practice to try next.

Build a habit with MindEdge

Continue with guided mental training programs, check-ins and an AI performance coach. AI responses can be wrong; use your judgment.

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