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Pre-Game Routine Builder
A routine gives you a familiar sequence to return to. Keep your physical warm-up and choose a small mental practice that fits around it. You can still act usefully while feeling nervous.
Your next step
An example to adapt
With two minutes before warm-up: pause comfortably for 30 seconds, choose your first job for 30 seconds, rehearse your cue for 30 seconds, then return to the physical warm-up for 30 seconds. If the start is rushed, use just the cue and first action.
- Settle into a comfortable breath. No forced breath-holding; skip this step if uncomfortable.
- Name one task you can influence. Let the final score stay outside this plan.
- Picture starting that action once, then say your cue in your own words.
- Begin your normal warm-up. After practice, notice one thing to keep or adjust.
Practise before a regular session first. If the event starts late, repeat only the useful parts. Do not restart the whole sequence because it was interrupted.
Build a habit with MindEdge
Continue with guided mental training programs, check-ins and an AI performance coach. AI responses can be wrong; use your judgment.
The iPhone app is in English. Android is coming soon. Free features with optional Pro; availability and pricing vary by region.
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